Hey, I am getting in shape by working out with Breanna Carter. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

This is that new flame that will come in and light up your fitness journey!
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From this day forward, consider yourself in good hands-- like Allstate.

b.etter r.esults e.veryday

B.R.E.

MEET YOUR TRAINER: Coach Breanna, aka breezy. I am a 25yr old, bilingual, independent, certified personal trainer-- yo hablo español y mi mamá es de Puerto Rico. My in-person personal training experience began in 2019 and I’ve been hybrid since 2021. I was a competitive dancer for 8yrs throughout high school and college. During that, I fell in love with strength training and bodybuilding. Another fun fact about me; I have been training boxing and martial arts since 2021. Helping people achieve their goals (and exceed their expectations) is my PASSION. With this diverse fitness background, I can help anyone reach their fitness goals. Ask me how!

Breanna C, CPT.

Welcome to b.etter r.esults e.veryday

Your initial plan to structure your workouts in an effective, easy to understand style that best suits your needs to tighten and tone your body for the summer. This plan includes weight training, beginner mobility routines, and bodyweight exercises used to target specific muscle groups and maximize strength and muscle endurance. Perfect way to get introduced to my training style and begin figuring out what your long term and short term goals are for your fitness journey, if you're currently unsure or reaching a plateau in your progress!

Let's Get Fit & Fine!

This is my most personalised program available, where we work together to reach your physique goals in the most effective time frame possible! Each of these subscriptions come with 1 complimentary 30-minute session weekly via video chat or in person! These complimentary sessions do not stack up, so use this to your advantage. Any additional sessions you desire to add-on, message me directly and we can add them to your account.

This membership is exclusive to a limited number of clients where I create a fully customized program to your lifestyle, your accessible resources, and any lifestyle preferences. Let's make change!

B.etter R.esults E.veryday

Once a week, we will be meeting at a top secret location bright and early. Each person needs at least 32 oz of water, reliable footwear, and a positive attitude! With a mixture of calisthenics, hiit cardio, and muscular endurance training using weights/resistance, our group of 3-6 participants will be challenging our bodies and minds to workout as a team for 45 mins with the singular mission of improving our quality of life. Let’s go!

My Plans

Let's Get Fit & Fine!

$30

B.etter R.esults E.veryday

Free

Outdoor Group Training Camp!

Free