Your initial plan to structure your workouts in an effective, easy to understand style that best suits your needs to tighten and tone your body for the summer. This plan includes weight training, beginner mobility routines, and bodyweight exercises used to target specific muscle groups and maximize strength and muscle endurance. Perfect way to get introduced to my training style and begin figuring out what your long term and short term goals are for your fitness journey, if you're currently unsure or reaching a plateau in your progress!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Direct Messaging 24/7 for questions and guidance
Constant Record Keeping of Your Personal Bests for All Major Exercises
Once per week "Checking In" Video Call (optional)
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