You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your initial plan to structure your workouts in an effective, easy to understand style that best suits your needs to tighten and tone your body for the summer. This plan includes weight training, beginner mobility routines, and bodyweight exercises used to target specific muscle groups and maximize strength and muscle endurance. Perfect way to get introduced to my training style and begin figuring out what your long term and short term goals are for your fitness journey, if you're currently unsure or reaching a plateau in your progress!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Direct Messaging 24/7 for questions and guidance
Constant Record Keeping of Your Personal Bests for All Major Exercises
Once per week "Checking In" Video Call (optional)
This is my most personalised program available, where we work together to reach your physique goals in the most effective time frame possible! Each of these subscriptions come with 1 complimentary 30-minute session weekly via video chat or in person! These complimentary sessions do not stack up, so use this to your advantage. Any additional sessions you desire to add-on, message me directly and we can add them to your account. This membership is exclusive to a limited number of clients where I create a fully customized program to your lifestyle, your accessible resources, and any lifestyle preferences. Let's make change!
One on one coaching
Weekly 1:1 video call
Personalised fitness plan with video demonstrations and instructional guidance
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
MEET YOUR TRAINER: Coach Breanna, aka breezy. I am a 25yr old, bilingual, independent, certified personal trainer-- yo hablo español y mi mamá es de Puerto Rico. My in-person personal training experience began in 2019 and I’ve been hybrid since 2021. I was a competitive dancer for 8yrs throughout high school and college. During that, I fell in love with strength training and bodybuilding. Another fun fact about me; I have been training boxing and martial arts since 2021. Helping people achieve their goals (and exceed their expectations) is my PASSION. With this diverse fitness background, I can help anyone reach their fitness goals. Ask me how!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.